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Instruction on Swing Sequences
News
Monday, 19 September 2011 22:05

Compare the Big Hitters' Swing Sequence Side-by-Side

Here is a fantastic comparison on Golf Digest.  

 

 

 

 
Improve Your Stance
News
Saturday, 10 September 2011 14:01

Proper Golf Stance Setup Tips

The first rule of thumb for setting up the perfect golf stance alignment is to ensure that your feet at your instep are about as far apart as the width of your shoulders. This leads to good balance and helps enormously with getting your weight distribution set up properly.

We recommend a square stance in terms of the position of the feet in relation to the direction line you are hitting. Thus the distance from each foot to the direction line should be equal, particularly for any full shot with a 5 iron through to the driver. When the average person takes a square stance they will have enough freedom to generate a full backswing and freely swing forward.

It is easier to make a full backswing on a flat plane with a closed stance, where the right foot is positioned back a couple of more inches than the left one. Typically though this places restrictions on producing a full forward swing. The opposite effect happens with an open stance, where the left foot is placed father back than the right one. In this case the player is forced into a more upright position make the backswing difficult and the forward swing a lot easier.

Whilst there are specific shots that call for either an open of closed stance we will just concentrate on the square stance as it is problem free and there is no requirement to make any small adjustments.

Both feet should be slightly pointed outwards and not exactly exactly perpendicular to the direction line. The left foot should be point outward a touch more than the right. If the right foot is perpendicular the backswing becomes restricted and there can be some difficulty in getting the club back properly.

It is natural to point the left foot to the left and as a result makes the forward swing a lot easier

The beginner will have a tendency to put his weight forward on the balls of his feet when taking up his stance. As the body is bent forward with hunched shoulders it is natural to do this.

It is important though to not let the weight go forward, but instead to keep balanced between the heel of each foot and the ball with a slight favouring towards the heel. This isn’t always easy to remember as it isn’t a natural decision to make, but in time it will become a habit with practice. We don’t want to swing back with the club on an upright arc and by having our weight forward we only promote this. In addition this incorrect setup can also lead to swinging outside the line on the forward swing. Ultimately we are looking for a a flatter place and this is easier when our weight is more on our heels.

As you take your stance, ensure your arms are close to being straight, but not locked. The elbows should point down to the ground, definitely not loose and pointing out to the sides left and right. By doing this your arms and elbow become closer together, exactly as required to create a company swing. Always make a point of having the elbow depressions pointing up rather than in.

                                                              

 

 
Get the Right Club
News
Tuesday, 26 July 2011 10:55
Eric M. Hogge, PGA

Eric Hogge, the Head Golf Professional for the Center for Golf Learning and Performance and the Director of Club Fitting for PGA of America, reviews the different styles of putters on the market today. Hogue goes on to explain the properties of each, so you can choose one that will help you get the most benefit out of your game.

Pga Center For Golf Learn&Perf
8565 Commerce Centre Dr
Port St Lucie, FL 34986-3084
(772) 468-7686

Read More & Watch Videos>

 
3 Warm-Ups
News
Wednesday, 13 April 2011 14:54

Warm-Ups Before that

BIG Corporate Golf Outing

 For more information on Golf Fitness go to GolfFitnessMagazine.

Corporate golf outings are ideal for building stronger relations with your clients, but not always good for your golf game.  Many outings try to pack too many activities into the day such as a meeting, speaker or a clinic before the round, so there is not always time to get in a proper warm up before the first tee.  Here is a quick and simple warm up routine that you can do in less than 3 minutes to get you warmed up and ready to play.

Try this warm up routine the next time you play in an outing. It is a great way to stretch your entire body to help you play your best and help you avoid injury.

1.  Upper Body Stretch:
- Start in your address position with your feet shoulder width apart.
- Hold a club out in front of you so that the club is parallel to the ground.
- Place your left hand on the club with your palm facing the sky and your right hand on
  the club with your palm facing the ground.
- Flip the club over so that your left palm faces the ground and your right palm faces
  the sky, keeping your arms extended.
- Hold stretch for 20 seconds.
- Return to start position, adjust hands and flip the club over to stretch the other side
upper body stretch   upper body stretch
2.  Core Stretch:
- Stand in your address position, tilting from your hips sockets as if you were going to
  hit a ball.
- Place a club behind your back, looping your arms around the club and place your
  hands on your stomach.
- Turn to the right (or left, if you are left-handed) as if you were completing your
  backswing and hold the position for 20 seconds.
- Slowly turn the left as is you were making a downswing, complete your swing and
  hold your finish position for 20 seconds. 
core stretch    core stretch
 

3.  Lower Body Stretch:
- Stand with feet shoulder with apart, holding a club behind your back with your palms
  facing forward.
- Slowly bend from your hip sockets, dropping the club behind your legs to your
  ankles.
- Bend your knees slightly.
- Hold stretch for 20 seconds and then return to starting position.  
 lower body stretch  

 lower body stretch

 
About us
News
Sunday, 22 February 2009 22:00

CapeCodGolf.com was developed by PGA Golf Professional Al Lupis as a "Destination" website to allow visitors to Cape Cod to experience this unique, one of a kind golf destination. Our goal is to inform golfers and visitors to Cape Cod about the variety of golf courses, various accommodations and outstanding restaurants that make the Cape a true one of a kind destination. We will attempt to help you navigate your way through the Capes' many best kept secrets from seaside golf courses to its quaint little villages. The restaurants on Cape Cod are world famous for variety from Italian to the worlds' best seafood and everything in between or just that quick bite at the Drive Up. Accommodations vary from the Cape Cod' many motels, charming Bed and Breakfasts to seaside rental homes.

We will take you off Cape as well with information about our beautiful islands of Martha's Vineyard and Nantucket. Plymouth, which is one of the gateways to Cape Cod, boasts a number of great golf challenges as well as great sightseeing for the entire family. With plenty to do on and off the Cape and Islands we will help you plan your junket so that you can do more enjoying and less searching.

Our goal is to make your experience enjoyable, so any information you would like us to add to this site to make your time here more enjoyable, feel free to let us know .

Al Lupis, PGA Pro

 
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